Useful Tips to Help You Wake Up Earlier

Monday, October 13, 2008

Who would not want to wake up early and watch the sun rise? A number of people, though, doesn't give this enough priority. Little do they know that aside from the ability to enjoy the smoke-free morning air, there is a number of benefits that early wakers enjoy.

Waking earlier grants you ample time to gear up yourself before heading for work or school. This precious time can be spent by working out and going to the gym, which would be best done during mornings. One can also begin your commute earlier than usual, ahead of everyone, to make you pass the morning surge of traffic. A number of people also find early morning to be their most active part of the day because of less distraction and it helps them concentrate more.

That is only a brief summary of what you can get if you get up earlier. The following several tips below are made to aid you wake up earlier.

Go to bed earlier than usual. There are some who depreciate the value of sleeping early. Our body needs rest, and the later we sleep chances are we wake up late as well. For an average adult, 7 to 8 hours is the best amount of sleep, but this changes for one person to another. Feel your body's need and adjust your sleeping hours as needed.

Purchase the most suitable alarm clock for you. A suitable alarm clock is one that will force you straight up the moment it goes off. Try experimenting with different types of alarms, starting from the loudest and work your way down. As an additional tip, place the alarm clock somewhere you cannot reach from where your bed is. This is so you cannot turn it off and go back to sleep again.

Stand up from your bed fast. Get up and walk out of your room the moment you feel your eyes open. Chances are you will be going to bed again if you stay long inside your bedroom. You have to be careful on your way out, though. You might hit the door.

Remove stress before going to bed. Not only will this help you sleep, it will also give you a reason to get up every morning. Recap your day before you sleep and point out potential problems and plan the following day to solve these worries. Hopefully this will help open and place your mind at rest and also motivate you to begin your day much earlier.

Plan a good sleep pattern. Right knowing what sleeping habits works for you, follow it and never quit. Self-discipline and determination is the main key here. If you need it bad enough, you can and you will wake up earlier.