Do I Eat More When I Am Mentally Overworked?

Does creative thinking, analysis, and mental exertion drive you to gain in weight more?

Thinking in excess may increase one’s hunger. Many people know this to be true because a busy day of mental work can be as physically wearying as actual physical work. According to research, mental work "destabilizes" insulin and glucose levels, hence increasing one’s hunger and shall ultimately spur you to eat more. There are a number of factors that point to a boost in appetite, and a lot of those has something to do with the mind of an individual.

A major mental factor is one that is induced by mental activities - stress. Eating more is likely induced by stress. In the past, even I tend to eat a lot more when I'm stressed out. As soon as you let your guard down, this response of your body to your state of mind will be natural.

Rats are no different from people. A particular hormone named glucocorticoid steroid hormone, or cortisol in humans, is discharged by chronically stressed rats according to researchers. This spurs the rats to actively partake in pleasure-seeking acts. These acts would eventually help them acquire abdominal obesity due to the amount of high-energy foods that they devoured.

Someone will promote abdominal obesity by too much or unessential eating. Diabetes, stroke, and increased risk of heart attack are just some illnesses and disease linked to abdominal obesity. So it is better to halt stress in its tracks than appease it with an oily pizza and large soda!

According to British researchers, boredom and loneliness shares the blame. About fifty percent of adults eat too much because of boredom and loneliness. Comfort foods, like junk foods and ice cream is to blame here. These foods are usually consumed in large bulks passing along large bulks of fat too!

Now that you are informed, it is a good time to be watchful of your hunger after a hard day at work. You should eat, by all means, if you are legitimately feeling hungry. Commit to mind that what your body needs is proper nutriment, so eat healthy and eat right! Eating a well planned healthy diet and exercise is a certain way to remove the woes of your weight off your mind.

Useful Tips to Help You Wake Up Earlier

Who would not want to wake up early and watch the sun rise? A number of people, though, doesn't give this enough priority. Little do they know that aside from the ability to enjoy the smoke-free morning air, there is a number of benefits that early wakers enjoy.

Waking earlier grants you ample time to gear up yourself before heading for work or school. This precious time can be spent by working out and going to the gym, which would be best done during mornings. One can also begin your commute earlier than usual, ahead of everyone, to make you pass the morning surge of traffic. A number of people also find early morning to be their most active part of the day because of less distraction and it helps them concentrate more.

That is only a brief summary of what you can get if you get up earlier. The following several tips below are made to aid you wake up earlier.

Go to bed earlier than usual. There are some who depreciate the value of sleeping early. Our body needs rest, and the later we sleep chances are we wake up late as well. For an average adult, 7 to 8 hours is the best amount of sleep, but this changes for one person to another. Feel your body's need and adjust your sleeping hours as needed.

Purchase the most suitable alarm clock for you. A suitable alarm clock is one that will force you straight up the moment it goes off. Try experimenting with different types of alarms, starting from the loudest and work your way down. As an additional tip, place the alarm clock somewhere you cannot reach from where your bed is. This is so you cannot turn it off and go back to sleep again.

Stand up from your bed fast. Get up and walk out of your room the moment you feel your eyes open. Chances are you will be going to bed again if you stay long inside your bedroom. You have to be careful on your way out, though. You might hit the door.

Remove stress before going to bed. Not only will this help you sleep, it will also give you a reason to get up every morning. Recap your day before you sleep and point out potential problems and plan the following day to solve these worries. Hopefully this will help open and place your mind at rest and also motivate you to begin your day much earlier.

Plan a good sleep pattern. Right knowing what sleeping habits works for you, follow it and never quit. Self-discipline and determination is the main key here. If you need it bad enough, you can and you will wake up earlier.